Halsa Wellness Acupressure Pillow, which measures 12" x 4" x 10", allows you to experience the benefits of acupressure in the comfort of your home. Acupressure mats and pillows have become an integral part of healthy living in Sweden, where more than 1 in every 20 people use them to increase their energy levels and live a healthier life. It can help relieve symptoms of stress, insomnia, low energy levels, muscle tension,  headaches, back pain, and other kinds of chronic pain. The Halsa Wellness Pillow consists 2,100 spikes cushioned by a comrotthat stimulate your body's acupressure points. This combination offers a wonderful head massage that compliments the relaxation of the Halsa Mat. Like massage and acupressure, it is used to naturally stimulate the  release of endorphins and oxytocin, the body's own pain relief
hormones. These hormones, that are also released during exercise, touch,  excitement and infatuation, promote mental and physical wellbeing.

Made of 100% cotton fabric, plastic spikes (ABS plastic), and foam core.

Width: 12"

Height: low point 3.5", high point 4"

Depth: 10"

Spike depth: 1/8"