“…one of the top 15 yoga videos of all time!”
– Richard Rosen, Yoga Journal

• Detailed, interactive menus to guide you through the three part practice and customize your sequencing.
• A twelve-minute Prelude with detailed explanations of how to use this DVD. thirty-minute
• Opening Sequences designed to make space in all the major joints in the body in preparation for dynamic asana. These sequences are organized into a Basic Set and an optional Strengthening Set.
• Sixty five-minute Dynamic Sequences for building heat and increasing life force in the body. These sequences are organized into a general level set and for more experienced practitioners, three advanced optional sequences including Hip Openers, Backbends, and Arm Balances.
• Twenty-minute Closing Sequence to cool the body and nervous system in preparation for meditation, including a guided relaxation and seated meditation to close.
• Special Features including Practice Principles which explain in detail the techniques found in this system of yoga and a personal interview with Peter sharing his experiences over three decades of practice as a yogi and an architect.